Put mindfulness into action, and create a “map” for your chosen life path with this powerful, step-by-step workbook.
Do you feel “stuck” in your life right now? You aren’t alone. Whether you struggle with depression, anxiety, trauma – or simply feel unhappy or unmotivated – you may be seeking ways to find meaning, or discover the inspiration you need to create a new path in life that better serves you. Mindfulness has gained popularity as a self-help solution for a variety of mental health issues, and mindfulness meditation has been touted as powerfully effective in helping people find focus and balance in order to complete important tasks. But if you’re like many other people, you may wonder, “How does one actually do mindfulness?”
This is an accessible, step-by-step guide for putting mindfulness into action every day. You’ll find an evidence-based and customizable approach that blends mindfulness, behavioral activation skills, performance management techniques, and acceptance and commitment therapy (ACT) to help you identify what you deeply care about; increase your motivation; get unstuck from anxiety, depression, or trauma; reach your goals; and ultimately live a more meaningful life. You will also learn to develop personal growth skills and take committed action to create a positive change.
If you’re ready to break free from the invisible barriers that stand between you and true happiness and satisfaction, this practical mindfulness guide will help you create your own path that leads to a more intentional and vital life!
Daniel J. Moran, PhD, BCBA-D, is an associate professor in the Doctor of Psychology in Clinical Psychology with Health Emphasis program at Touro University. He has dedicated his career to reducing suffering and enhancing quality of life.
Dr. Moran is also a past president of the Association for Contextual Behavioral Science (ACBS), the international organization for Acceptance and Commitment Therapy (ACT) with over 8,000 members worldwide. He co-authored the first case conceptualization manual for ACT, ACT in Practice (New Harbinger), and served on the inaugural ACT training committee. He has authored several other books on ACT, including Finding Your Why and Finding Your Way.
As a recognized ACT trainer within the ACBS community, Dr. Moran is known for his engaging training style and has been an invited keynote speaker at numerous events over the past decade. He has appeared on The Oprah Winfrey Network, The Discovery Channel TLC, and Animal Planet to discuss treatment approaches for various clinical disorders. His scholarly work includes articles and book chapters coauthored with CBT pioneer Albert Ellis and ACT founder Steven Hayes.
Since 2017, Dr. Moran has provided telepsychology services and founded Optimize Psychological Health, a teleclinic where he continues to supervise clinicians and provide direct client care. Passionate about applying ACT beyond clinical settings, he established Pickslyde Consulting to bring mindfulness and values-based commitment skills to workplaces – improving leadership, innovation, and safety.
Speaker Disclosures:
Financial: Dr. Daniel Moran is the founder, president & CEO of Pickslyde Consulting, Optimize Psychological Health, and the founder of bcbasupervison.com. He has employment relationships with Touro University and FoxyLearning.com. Dr. Moran receives royalties as a published author. He receives a speaking honorarium, recording, and book royalties from Psychotherapy Networker and Сòòò½ÊÓƵ. He has no relevant financial relationships with ineligible organizations.
Non-financial: Dr. Daniel Moran is a member of the Association for Contextual Behavioral Sciences, the International OCD Foundation, the American Psychological Association, the Association for Behavior Analysis International, the Association for Behavioral & Cognitive Therapies, and the American Society of Safety Engineers.
Siri Ming, PhD, BCBA-D, (she/her) is a scientist-practitioner with over twenty-five years of experience in the field. She is committed to the compassionate practice of behavior analysis to help people live meaningful, values-directed lives. Her research and clinical focus are on applications of relational frame theory (RFT) to early intervention programs for children with autism, integrating Skinnerian verbal behavior with RFT. She has authored numerous peer-reviewed research and theoretical articles on applications of RFT, as well as a practical handbook series on using RFT in early intervention programs. Coauthor of Finding Your Why and Finding Your Way, Siri also supports both clinicians and creatives to help them find and stay on their chosen path. She teaches and acts as a subject-matter expert for graduate-level classes in verbal behavior at the Chicago School of Professional Psychology, and has been an associate editor for The Analysis of Verbal Behavior journal. Her work is grounded in the values of rigor, generosity, and kindness.
Satisfaction Guarantee
Your satisfaction is our goal and our guarantee. Concerns should be addressed to: PO Box 1000, Eau Claire, WI 54702-1000 or call 1-800-844-8260.
ADA Needs
We would be happy to accommodate your ADA needs; please call our Customer Service Department for more information at 1-800-844-8260.
Сòòò½ÊÓƵ Mobile App
Access CE trainings on your phone or tablet through our free mobile app. Choose video or audio-only versions of online courses from the world’s best instructors, and complete your CE requirements anywhere, anytime, at your own pace.
Please wait ...