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The Menopause Makeover: The Power of Food and Lifestyle to Calm the Chaos in this Critical Life Stage
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Are patients coming to you feeling defeated by menopausal weight gain, insomnia, and other debilitating symptoms? Join us to learn the roadmap to reset hormonal imbalances holistically and get your female patients back to living their life while keeping menopause-related disease risks down.
Discover the transformative power of holistic approaches to menopause management, focusing on the critical roles of nutrition, lifestyle, and environmental factors.
- Reset common hormonal imbalances with evidence-based strategies
- Support hormonal balance with targeted dietary patterns and supplements
- Ease symptoms with anti-inflammatory foods and actionable meal planning
- Harness sleep and stress management to mitigate health risks like heart disease, weight gain, and cognitive decline
- Minimize toxin exposure to improve weight, metabolic function, and hormone balance
- Alleviate menopausal symptoms with personalized nutrition and lifestyle tactics
Go beyond pharmacological solutions and develop skills to create personalized, integrative treatment plans, ensuring holistic and effective care for menopausal women.
Cindi Lockhart, RDN, LD, IFNCP, Lockhart Wellness Solutions, LLC
Cindi Lockhart, RDN, LD, IFNCP, is board-certified as an integrative and functional nutrition practitioner with over 30 years in professional practice. She has trained nutrition, fitness, and medical practitioners throughout most of her career, yet maintains a personal practice with clients as she believes that the only way she can effectively educate and inspire other practitioners is through her own practical experience with clients. In addition to educating on how Food is Medicine, Cindi also specializes in coaching clients and practitioners on the importance of managing stress, optimizing sleep, proper exercise and movement, and reducing exposure to environmental toxins. Cindi has extensive expertise in women’s health issues including perimenopause/menopause and thyroid dysfunction as well as autoimmunity, gut health, weight management, cardiometabolic health (insulin resistance, diabetes, heart disease), fasting, histamine intolerance, mold detox, and long COVID.
Speaker Disclosures:
Financial: Cindi Lockhart is the owner and founder of Lockhart Wellness Solutions, LLC. She receives compensation from Fullscript. Cindi Lockhart receives a speaking honorarium and recording royalties from 小蝌蚪视频. All relevant financial relationships with ineligible organizations have been mitigated.
Non-financial: Cindi Lockhart is a member of the Academy of Nutrition and Dietetics, Dietitians in Integrative & Functional Medicine, the Institute for Functional Medicine, and the Integrative & Functional Nutrition Academy.