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Full Course Description

Food as Medicine + Foundations of Oxidative Stress, Inflammation, Mitochondrial Health, Insulin Regulation, and Gut Health

Food is medicine and we, as a nation, are getting sicker and more obese as the years progress. Healthcare practitioners owe it to their patients to fully understand the tenets of functional nutrition, metabolism, gut health, and hormone balance when it comes to identifying imbalances and recommending prioritized and personalized recommendations for each patient. Functional nutrition (and medicine) incorporates a root cause approach with oxidative stress and inflammation driving dysfunction and disease. It’s important for our health care professionals to understand what this means, how to identify its presence, and how to manage it holistically via nutrition and lifestyle protocols. We also cover the importance of gut health, insulin regulation, and mitochondrial health in overall health and disease prevention. This training helps bridge the gap between science, clinical experience, and the biochemical individuality of each patient when putting knowledge into practice.

Program Information

Objectives

  1. Recognize the pivotal role of oxidative stress and inflammation in driving dysfunction and chronic disease, enabling providers to prioritize interventions to mitigate these factors.
  2. Evaluate how an individual's nutrition and lifestyle choices impact overall health by either promoting or mitigating inflammation and oxidative stress.
  3. Determine the critical connections between nutrition and lifestyle with glycemic/insulin balance, mitochondrial function, and gut health in promoting overall health and preventing chronic disease.

Outline

Food as Medicine

  • The power of food – food is information
  • The role of food in disease prevention and reversal
  • Medical nutrition therapy
  • N of 1 – biochemical individuality
  • Case studies illustrating the power of food as medicine
  • Symptoms are ‘common’ but not ‘normal’
    • Differences between conventional & functional medicine

Foundations: Oxidative Stress

  • Definition and mechanisms of oxidative stress & antioxidants
  • Assessing oxidative stress in clinical practice – clinical signs & lab biomarkers
  • Environmental triggers & disease risks correlated with oxidative stress 
  • Mitigating oxidative stress through nutrition and lifestyle changes

Foundations: Inflammation 

  • Definition and mechanisms of acute vs chronic inflammation 
  • Assessing systemic inflammation in clinical practice – clinical signs & lab biomarkers
  • Environmental triggers & disease risks correlated with inflammation 
  • Prevalence & health risks of obesity
  • Modulating inflammation via nutrition and lifestyle strategies - ‘putting out the inflammatory fire’

Foundations: Mitochondrial Health

  • Definition, function, and mechanisms of mitochondria 
  • Recognizing signs & health risks related to mitochondrial dysfunction
  • Assessing mitochondrial function in clinical practice
  • Environmental factors that damage mitochondria
  • Therapeutic nutrition & lifestyle approaches for recovering mitochondrial health

Foundations: Insulin & Glycemic Regulation 

  • Understanding the body’s glycemic & insulin response
  • Food & stress impacts
  • Prevalence & mechanisms of insulin resistance
  • Differentiating insulin resistance from pre-diabetes in clinical practice – clinical signs & lab biomarkers
  • Nutrition's influence on glycemic regulation
  • Tailoring a nutrition & lifestyle plan for insulin regulation
    • Environmental factors that increase insulin ‘resistance’ vs insulin ‘sensitivity’

Gut Health Basics

  • Definition and function of the 4 pillars of gut health:
    • Microbiome
    • Intestinal barrier
    • Gut immune system
    • Enteric nervous system
  • Gut-Organ connection
  • 5 core functions of the gut
  • The colon 
  • Function
  • Elimination - what is ‘normal’?
  • Assessing gut health in clinical practice – the stool analysis
  • 5R gut repair protocol
     

Target Audience

  • Medical Doctors
  • Nurse Practitioners
  • Physician Assistants
  • Registered Nurses
  • Registered Dietitions

Copyright : 10/16/2023

Metabolism Mastery: Unravel the Complexities of Metabolic Dysfunction with Functional Nutrition

Get core insights in this comprehensive Metabolism and Weight training, a pivotal learning experience designed for advanced level practitioners. This module, led by Vanessa Ruiz, ND, RN-BSN, an expert in metabolic health, has been crafted to deepen your understanding of metabolic processes and enhance your clinical skills. Key takeaways that encapsulate what you’ll readily apply in your practice include:

Master Metabolic Pathways with Patient Scenarios: Understand the intricacies of lipid, glucose, and protein metabolism through patient case studies & enhance your ability to apply this knowledge in clinical settings.

Diagnose Metabolic Imbalances with Real-Life Examples: identify signs of metabolic dysfunction in patients, using real-life examples to illustrate common presentations and root causes

Implement Restorative Strategies in Clinical Practice: tailor diet, supplementation and lifestyle changes to individual patient needs for effective metabolic restoration

These takeaways represent the foundational knowledge and skills you've acquired, positioning you to make a significant difference in the lives of those struggling with metabolic issues. As you continue your practice, remember that these insights are not just theoretical concepts, but practical tools that can transform patient outcomes

Program Information

Outline

Foundations of Lipid, Glucose and Protein for Energy Metabolism (45 minutes)

  • Inspect normal lipid, glucose and protein metabolism in a healthy system
    • Normal Lipid, Glucose, Protein Pathways and Metabolism
    • Determinants of Metabolism: Thermogenesis, NEAT, Resting Metabolic Rate (RMR) Thermic Effect of Food. Exercise and Mitochondrial Adaptations Contributing factors of metabolism
    • Enhancing Metabolic Flexibility with Nutrition

Causes of Dysfunction in Metabolic Syndrome and Obesity (40 minutes)
Determine the root cause factors of lipid, glucose and protein metabolic dysfunction leading to obesity and metabolic syndrome

  • Identify early signs of Metabolic dysfunction
  • Clinical signs and symptoms of Metabolic Disorder
    • Classification and Anthropometrics
  • Mechanisms of Metabolic Disorder

Conventional Approaches to Metabolic Dysfunction and Syndrome (30 minutes)

  • Working with Clients with Metabolic Dysfunction and Metabolic Syndrome
  • Conventional Approaches to Weight Management and Metabolic Syndrome
    • GLP-1
    • Bariatric Surgery and Support

Functional Testing, Supplementation and Diet Strategies to Restore Healthy Metabolism (30 minutes)

Identifying Inflammation and Insulin Resistance

  • Sleep
  • Nutrition to Optimize Weight Reduction and Metabolic Flexibility: Chrononutrition, High quality foods, insulin sensitization, anti-inflammatory measures, supplementation
  • Intermittent Fasting for Enhancing Metabolism

Functional Approaches for Overweight & Obese Clients (20 minutes)

  • Goals for weight loss
  • Long-term Monitoring

Objectives

  1. Explore normal lipid, glucose and protein metabolism in a healthy system
  2. Explore the factors of lipid, glucose and protein metabolic dysfunction leading to obesity and metabolic syndrome
  3. Determine functional testing, supplementation and diet strategies to restore healthy metabolism

Target Audience

  • Nurse Practitioners
  • Nurses
  • Physician Assistants
  • Physicians
  • Other advanced healthcare professionals.

Copyright : 12/19/2023

Optimizing Health: Managing Stress, Enhancing ANS Function, and Aligning Circadian Rhythms for Better Sleep

Delve into the critical interplay between stress management, autonomic nervous system (ANS) function, circadian rhythms, and sleep for optimizing patient health. Explore the physiological impact of stress and learn practical strategies for enhancing stress resiliency. The session will cover the impact of dysautonomia and the stimulation of the vagus nerve in maintaining ANS balance. Additionally, you will gain insights into the science of circadian rhythms and chrononutrition, and their implications for metabolic health and hormone balance. Practical applications will include evidence-based techniques for improving sleep hygiene and addressing common sleep disorders. By the end of the session, healthcare professionals will be equipped with actionable knowledge to integrate these holistic approaches into their clinical practice, ultimately improving patient outcomes in stress management, sleep quality, and overall health.

Program Information

Target Audience

  • MD
  • DO
  • ND
  • NP
  • PA
  • RN
  • RD

Objectives

  1. Analyze the impact of stress on health by differentiating between hormesis and allostasis and develop at least three personalized stress management strategies that can be implemented in their practice. (Law, 2020)
  2. Evaluate the role and function of the autonomic nervous system, including the vagus nerve, and apply at least three techniques for stimulating the vagus nerve to improve patient outcomes related to stress and autonomic dysfunction. (Goggins, 2022)
  3. Design comprehensive interventions that address sleep hygiene, circadian rhythm alignment, and chrononutrition to improve patient health and reduce the risk of chronic diseases. (Adafer, 2020)

Outline

Stress

  • Definition & prevalence
  • Hormesis vs Allostasis | Allostatic Load
  • The many faces of stress
  • Stress resiliency – how to implement stress relieving tactics into a busy, stressful lifestyle
    • Impact of HRV

Autonomic Nervous System

  • Function
  • Dysfunction = Dysautonomia
  • Vagus nerve
    • Function
    • Dysfunction
    • Stimulation

Circadian Rhythm

  • Chronobiology
    • Definition & role in the body
  • Chrononutrition
  • Chronotypes
  • Chronodisruptors
  • Chronotherapeutics

Importance of sleep

  • Role of sleep & it’s health benefits
  • Sleep architecture – what's normal?
  • Ultradian rhythms
  • Sleep disruption & disorders
  • Sleep hygiene & environment

Copyright : 01/31/2024

Mastering Behavioral Change: Advanced Strategies for Empowering Your Clients Using Motivational Interviewing, Embodiment and Visualization

Inspire lasting behavioral change in your clients as you delve deep into practical applications for motivational interviewing, embodiment, visualization, and holistic coaching. Learn to navigate resistance effectively, ask the right questions, and guide clients towards their goals with clarity and confidence. Elevate your practice by mastering the art of behavioral change and fostering healthier, more sustainable lifestyles. Empower your clients and facilitate profound transformation.

Program Information

Outline

The Power of Motivational Interviewing and Holistic Coaching

  • Advanced concepts in motivational interviewing
  • Holistic coaching techniques for empowering clients
  • Enhancing client engagement and commitment

Coaching Visualization Techniques

  • Embodiment practices for deepening self-awareness
  • Reverse goal setting: A novel approach to clarify client aspirations
  • Mastering open-ended questions for insightful conversations

Change as a Sustainable Lifestyle

  • Cultivating realistic and healthy client expectations
  • Establishing boundaries for effective coaching relationships
  • Strategies for long-term behavior change and client success

Objectives

  1. Utilize motivational interviewing and holistic coaching to inspire and empower clients, leading to more effective behavioral change outcomes. (Cole, 2023)
  2. Implement visualization techniques, embodiment practices, and open-ended questions to help clients gain clarity and direction in their journey toward healthier lifestyles. (Braun-Lewensohn, 2020)
  3. Guide clients in establishing realistic and sustainable expectations for their behavioral change journey while establishing professional boundaries that support successful coaching relationships. (Crossan, 2018)

Target Audience

  • OT
  • ST
  • PT

Copyright : 11/22/2023

Foundations of Gut Health: Physiology of Digestion, Microbiome and Intestinal Barrier

Go beyond the basics and explore critical aspects of digestive processes and structures to establish a solid foundation in gut health.

You’ll navigate the labyrinth of common digestive dysfunctions such as malabsorption, leaky gut syndrome, bacterial overgrowth, bloating, and indigestion. Understand not only 'how' and 'where' these issues arise but also 'why.' By examining the root causes and mechanisms behind these conditions, you'll gain valuable insights into effective management and prevention strategies.

Filled with practical, evidence-based knowledge, specifically designed to enhance your ability to identify early signs of digestive issues, make informed clinical decisions, and provide tailored support to your clients. With a strong emphasis on the principles of functional digestion, you'll feel empowered to guide your clients towards achieving optimal gut health. Transform your approach to gastrointestinal wellness and ensure better health outcomes for those under your care.

Program Information

Outline

Foundations of Digestion: Gastrointestinal Anatomy and Physiology

  • Functional exploration of the anatomy and physiology of the gastrointestinal tract
  • Key roles of various GI sections in digestion
  • The importance of understanding GI anatomy for clinical practice

Review of Functional Processes of Normal Digestion

  • Mechanical digestion: Processes and clinical relevance
  • Chemical digestion: Enzymes and hormones in the GI tract
  • Enhancing Nutrient absorption: Mechanisms and factors affecting efficiency
  • Fermentation and its role in gut health

The Microbiome and its Clinical Implications

  • Composition and function of the gut microbiome
  • Microbiome's impact on overall health and disease prevention
  • Practical dietary and lifestyle approaches to maintaining a healthy microbiome

Common Dysfunctions in Digestion

  • Dysbiosis: Causes, clinical consequences, and management
  • Increased Gut Permeability (Leaky Gut): Identification and treatment
  • Malabsorption Syndromes: Recognition and dietary strategies
  • Hypo/hyperacidity and fermentation imbalances: Diagnosis and management

The Role of Short-Chain Fatty Acids (SCFA) in Gut Health

  • SCFA production and their health benefits
  • Dietary sources of SCFA and their incorporation into patient diets
  • SCFA’s role in chronic disease prevention and management

Clinical Application and Implementation

  • Integrating gut health assessment into routine check-ups
  • Dietary and lifestyle recommendations for patients
  • Referral guidelines: When to consult a specialist

Objectives

  1. Evaluate the different anatomical portions and functions of the gastrointestinal tract. (Feei, 2020)
  2. Explore how contributing factors like medication, alcohol and foods that contribute to malabsorption, gastric permeability and dysbiosis. (Farre, 2020)
  3. Describe the health impact of short chain fatty acids (SCFA) and contribution to chronic diseases. (Hu, 2020)

Target Audience

  • OT
  • ST
  • PT
  • NP
  • RN
  • LPN
  • MD
  • PA
  • RD
  • Nutritionists
  • LCSW
  • PsyD

Copyright : 10/18/2023

Beyond Symptom Management: Innovative Strategies to Treat the Root Cause of IBS, SIBO, and Functional Dyspepsia

Dive into a comprehensive exploration of gut health through our transformative course. Gain invaluable insights into common digestive dysfunctions such as Small Intestinal Bowel Overgrowth, Irritable Bowel Syndrome, and Functional Dyspepsia. Understand the root causes, symptoms, and preventive measures for each condition. Equip yourself with therapeutic nutritional recommendations to restore balance and vitality to the gut. You'll gain an overview of special conditions such as the health impacts of procedures like cholecystectomy and gastric bypass, and learn how to optimize health outcomes for clients.

Program Information

Outline

Functional Overview of Gastrointestinal Tract

Evaluating Gastrointestinal Function: Subjective and Objective Observations

Commonly Used Functional Tests for Gastrointestinal Health

Exploration of Gastrointestinal Dysfunctions and their functional approaches using therapeutic nutritional recommendations, supplementation and lifestyle changes:

  • Small Intestinal Bowel Overgrowth (SIBO)
  • Irritable Bowel Syndrome (IBS)
  • Celiac Disease
  • Inflammatory Bowel Disease (IBD)
  • Gastroesophageal Reflux Disease (GERD)
  • Functional Dyspepsia
  • Cholelithiasis and Post-Cholecystectomy
  • Colon Polylps
  • Gastric Surgeries: Bypass and Cholecystectomy

Objectives

  1. Investigate functional root causes for IBS, SIBO, IBD, functional dyspepsia and more. (Quigley, 2019)
  2. Determine natural interventions to rebalance microbiome in SIBO. (Pimentel, 2020)
  3. Incorporate functional nutrition recommendations to address IBS, SIBO and functional dyspepsia. (Pesce, 2020)

Copyright : 02/14/2024

Assessing and Addressing Gastrointestinal Dysfunction: 5R Framework

Program Information

Objectives

  1. Identify the common stages of gastrointestinal dysfunction and their impact on overall health
  2. Evaluate gastrointestinal function through subjective and objective measures such as diet diaries, stool analysis and micronutrient panel
  3. Apply gastrointestinal restorative strategies such as the 5R Protocol and Elimination Diet

Outline

  • Overview: The Common Stages of Gastrointestinal Dysfunction
  • Subjective Assessment of Gut Function: Gathering Data
  • Diet Diaries: What to Use and How to Interpret Them
  • Using Functional Testing of the GI Tract to Assess for Food Sensitivities, Microbiome Analysis, Metabolism
  • Understanding and Addressing Adverse Food Reactions
  • 5R Protocol for Gut Health and Restoration
  • Implementing the Elimination Diet

Target Audience

  • OT
  • ST
  • PT
  • NP
  • RN
  • LPN
  • MD
  • PA
  • RD
  • Nutritionists PsyD

Copyright : 07/03/2024

Macros & Micros: Nutrient balance for quality over quantity

This training will clear up the confusion around critical nutrition concepts such as macronutrients and micronutrients, the importance of quality vs quantity of food including organics, nutrient balance and how to assess serving vs portion sizes, beverages such as water, alcohol, coffee and tea, sweeteners – the good, the bad, and the ugly, as well as how to decipher food labels and utilize them to the best of your ability to optimize health and wellness.

Program Information

Objectives

  1. Assess the importance of quality sources of carbohydrates, proteins, and fats in a patient's diet and apply strategies to optimize macronutrient balance for improving overall health outcomes, particularly in the management of weight and chronic diseases. (Shan, 2019)
  2. Develop the skill to accurately interpret food labels, focusing on the nutrient facts and ingredient lists, and will be able to effectively educate patients on making informed food choices that align with their health goals. (Martini, 2021)
  3. Formulate and recommend evidence-based dietary guidelines for optimal hydration and healthy beverage choices, as well as the appropriate use of various sweeteners, to patients for improving their nutritional status and overall well-being. (Malik, 2019)

Outline

Macros & Micros – The Role They Play in Our Diet & Health

  • Carbohydrates
  • Protein
  • Fat
  • Micronutrients 
  • Minerals
  • Vitamins
  • Phytonutrients

Nutrient Quality

  • Calories & pros/cons of calorie counting
  • Dieting stats
  • Organics

Nutrient Balance

  • Blood sugar stabilizers
  • Serving size vs portion size

Navigating Food Labels

  • Nutrition facts
  • Health claims
  • Nutrition claims
  • Ingredients
  • % daily value

Beverages

  • Water
  • Alcohol
  • Sugary drinks
  • Coffee
  • Tea

Sweeteners – The Good, The Bad, and The Ugly

  • Stevia & Monkfruit & Allulose
  • Sugar & sugar alcohols
  • HFCS & artificial sweeteners
     

Target Audience

  • Registered Nurses
  • Nurse Practitioners
  • Medical Doctors
  • Physicians Assistants
  • Registered Dietitions

Copyright : 10/18/2023

Nutritional Evaluation: From Patient Intake to Dietary Analysis

In an era where chronic diseases, often driven by poor nutrition, are on the rise, your role in assessing and addressing nutritional needs is more crucial than ever. This training, led by renowned integrative and functional nutrition practitioner Cindi Lockhart, RDN, LD, IFNCP, equips you with the skills to conduct comprehensive nutritional assessments. You'll learn to utilize clinical exams, anthropometrics, and biochemical/lab data effectively, enabling you to identify nutritional imbalances early and intervene appropriately. Through practical insights and evidence-based strategies, you’ll navigate the complexities of dietary analysis and patient nutrition evaluation with confidence and precision.

Join us in bridging the gap in nutrition education and practice.

Program Information

Outline

Assessing Nutritional Status:

  • Function of assessment
  • Nutritional assessment
  • Clinical exam, including the nutrition physical exam
  • Anthropometrics
  • Diagnostic tests | Biochemical data
    • When to refer out to a Registered Dietitian

Assessing Nutritional Intake:

  • SAD (Standard American Diet) & it’s health consequences
  • Diet recall options
  • 24 hour recall
  • 3-7 day diet journal
  • food frequency questionnaire

Objectives

  1. Critically analyze and interpret various components of nutritional assessments, including clinical exams, anthropometrics, and diagnostic tests, to accurately determine a patient's nutritional status. (Champagne, 2022)
  2. Develop competency in applying dietary assessment tools (24-hour recall, 3-7 day diet journal, food frequency questionnaire) to identify specific dietary patterns, such as the Standard American Diet (SAD) and healthier alternatives. (Bailey, 2021)
  3. Assess the health implications of various dietary patterns identified through assessment tools. (Global Nutrition Report, 2021)

Target Audience

  • MD
  • NP
  • PA
  • RN
  • RD

Copyright : 12/13/2023

Diet Wars & Fasting

Join us for a comprehensive exploration of various dietary patterns including the Mediterranean, Paleo, DASH, Keto/Low Carb, and various Vegetarian diets, juxtaposed against the standard American diet. Uncover the clinical implications of each diet and understand their roles in managing chronic diseases through a deep dive into the latest research and real-world applications.


Expand your clinical toolkit with an in-depth analysis of different fasting techniques and in what populations and situations they are safe and appropriate.  Tactics such as continuous energy restriction (CER), time-restricted eating (TRE), intermittent fasting (IF), and the fasting mimicking diet (FMD) will be covered.


This session not only illuminates the nuances of 'food as medicine' but also integrates the principles of nutrigenomics to tailor dietary recommendations based on individual genetic makeup. Emphasizing a personalized 'N of 1' approach to nutrition, we will explore how there is no one-size-fits-all diet. Prepare to enhance your clinical practice by employing these evidence-based nutritional strategies to optimize patient outcomes in various health scenarios from weight management to cardiometabolic health.
 

Program Information

Objectives

  1. Analyze and compare the health benefits and potential drawbacks of various dietary patterns including Mediterranean, Paleo, DASH, Keto/Low Carb, and various vegetarian diets, referencing specific nutritional components and health outcomes associated with each. (Martini, 2019  and others below)
  2. Evaluate the effectiveness of different fasting methods such as continuous energy restriction (CER), time-restricted eating (TRE), intermittent fasting (IF), and fasting-mimicking diets (FMD) on metabolic health, utilizing case studies and current research to support their utilization. (Barnosky, 2014)
  3. Apply basic principles of nutrigenomics to suggest dietary modifications that can potentially alter gene expression and contribute to better health outcomes, particularly in the context of managing chronic diseases like diabetes and cardiovascular disease.  (National Academies of Sciences, 2018)

Outline

Diet vs Nutrition
•    Orthorexia
SAD vs Anti-Inflammatory Diet
Nutrigenomics
Diet Wars – Different Dietary Patterns: 
•    Mediterranean
•    Paleo
•    DASH
•    Keto & Low carb
•    Vegetarian
Fasting – Various Forms:
•    CER – continuous energy restriction
•    TRE – time restricted eating
•    IF – intermittent fasting
•    FMD – fasting mimicking diet

Target Audience

  • Medical Doctor
  • Doctor of Osteopathic Medicine
  • Naturopathic Doctor
  • Nurse Practitioner
  • Physicians Assistant
  • Registered Nurse
  • Registered Dietitian

Copyright : 12/20/2023

Hormonal Balance: Clinical Insights for Cortisol, Insulin & Thyroid Dynamics

Dive into an immersive journey of hormonal intricacies in this comprehensive training that tackles the pressing gap in medical practice – the critical nexus between nutrition, lifestyle, and hormone health.

Gain invaluable insights into clinical assessment methodologies and explore the interconnected roles of cortisol, insulin, and thyroid function within the body's complex systems, delving deep into their intricate dynamics.  Learn to decipher the subtle nuances in hormone imbalances and explore evidence-based strategies to optimize patient outcomes via hormone balance. 

Backed by cutting-edge research and real-world expertise, this session equips you with indispensable tools to elevate your clinical practice. Discover the pivotal connections between stress, nutrition, and hormonal equilibrium, empowering you to guide your patients towards holistic well-being. Elevate your professional competency and unleash the transformative power of personalized nutrition and lifestyle interventions.
 

Program Information

Objectives

  1. Investigate how hormones are interconnected, pinpointing three key hormones in the web and providing examples of hormone interactions within the body.
  2. Differentiate conventional and functional approaches to clinical assessment of hormone balance and explain the significance of each approach in clinical practice.
  3. Determine how the gut affects hormone balance via digestion, intestinal permeability, and the microbiome.
  4. Explore therapeutic lifestyle tactics to rebalance cortisol, insulin, and thyroid hormones, proposing at least two evidence-based strategies for each hormone imbalance discussed during the session.

Outline

The Hormone Web

  • Definition of how hormones are interconnected like a web
  • Steroidogenic pathway
  • Clinical assessment – subjective & objective
    • Conventional vs functional approach
    • Who can order tests?
    • When to refer out?
Cortisol
  • It’s role in the body & stress stats
  • Hormesis vs allostasis
  • Impact on other hormones
  • Causes of imbalance
  • Clinical assessment – subjective & objective
  • Conditions associated with imbalance
  • Lifestyle tactics to rebalance cortisol
    • Including role of oxytocin
Insulin
  • It's role in the body
  • Prevalence of insulin resistance
  • Impact on other hormones
  • Causes of imbalance
  • Clinical assessment – subjective & objective
  • Conditions associated with imbalance
  • Lifestyle tactics to rebalance insulin

Thyroid

  • It's role in the body & HPT axis
  • Prevalence of dysfunction
  • Impact on other hormones
  • Causes of imbalance
  • Clinical assessment – subjective & objective
  • Conditions associated with dysfunction
  • Lifestyle tactics to rebalance thyroid

Gut Health & Hormone Balance

  • Cortisol & the gut-brain axis
  • Gut’s role in insulin resistance
  • Gut-Thyroid axis

Prioritizing an Effective Lifestyle Intervention

  • Pulling it all together

Target Audience

  • Medical Doctor
  • Doctor of Osteopathy
  • Naturopathic Doctor
  • Nurse Practitioner
  • Physician Assistant
  • Registered Dietitian  

Copyright : 01/17/2024

Integrative Approaches to Women’s Hormonal Health: Functional Nutrition and Lifestyle Strategies

Explore the intricate biochemistry and natural rhythms of female sex hormones and their profound impact on health. Delve into the latest research on how estrogen, progesterone, and testosterone interact with nutrition, metabolism, stress, and gut health. Gain practical insights into recognizing and managing hormonal imbalances using evidence-based interventions, including dietary modifications, supplements, and lifestyle changes. Learn to identify the role of endocrine disruptors in conditions like endometriosis and breast cancer and how to mitigate their effects. Equip yourself with strategies to support patients through menopause, premenstrual syndrome, and androgen excess disorders, enhancing your clinical practice. Join us to gain practical insights and strategies for supporting women's health through a functional and nutritional perspective.

Program Information

Objectives

  1. Evaluate normal hormonal rhythm and function in reproductive age women and in menopause.
  2. Determine the interplay of estrogen, progesterone, testosterone in metabolism and stress and utilize functional testing to determine imbalances in hormonal cycles.
  3. Incorporate therapeutic nutritional strategies to address estrogen dominance, low progesterone and high androgens.

Outline

  • Explore the synthesis and metabolism of female hormones
  • Learn the 6 Foundational Rules of Hormonal Balance
  • Identify factors of estrogen dysfunction leading to common hormonal imbalances and symptoms
  • Assess and evaluate risks of hormonal dysfunctions such as PCOS, PMS/PMDD, Endometriosis, Menopause using functional testing and clinical symptoms
  • Incorporate therapeutic diet strategies, such as phytoestrogens, chrono-nutrition, exercise, and explore supplementation to address hormonal dysfunction

Target Audience

  • OT
  • PT
  • NP
  • RN
  • LPN
  • MD
  • PA
  • RD
  • Nutritionists PsyD

Copyright : 05/30/2024

Optimizing Men's Hormones: Integrative Approaches for Health and Well-Being

Delve into the biochemistry and natural rhythms of male sex hormones, focusing on their relationship with nutrition, metabolism, stress, and overall health. Explore optimal diets for hormone balance and male health, and discuss common hormonal dysfunctions such as low testosterone, adrenal fatigue, and prostate issues. Functional testing methods will be covered, along with integrative lifestyle changes and supplements designed to optimize hormone health. Join us to gain practical insights and strategies for supporting men's health through a functional and nutritional perspective.

Program Information

Target Audience

  • OT
  • PT
  • NP
  • RN
  • LPN
  • MD
  • PA
  • RD
  • Nutritionists
  • PsyD

Objectives

  1. Analyze the synthesis, metabolism, and natural rhythms of male hormones and their impact on overall health.
  2. Apply functional testing methods to identify and evaluate risks of hormonal dysfunctions such as low testosterone, adrenal fatigue, and prostate issues.
  3. Develop integrative lifestyle and nutritional strategies to address common hormonal imbalances, incorporating therapeutic diets, exercise, and supplementation.

Outline

  • Explore the synthesis and metabolism of male hormones
  • Learn the 6 Foundational Rules of Hormonal Balance
  • Identify factors of testosterone dysfunction leading to common hormonal imbalances and symptoms
  • Assess and evaluate risks of hormonal dysfunctions such as low testosterone and andropause, erectile dysfunction, and prostate issues using functional testing and clinical symptoms
  • Incorporate therapeutic diet strategies, such as, chrono-nutrition, functional foods, exercise, and explore supplementation to address hormonal dysfunction

Copyright : 06/03/2024

From Exposure to Impact: Understanding and Evaluating Environmental Toxins

Environmental toxins are pervasive in our daily lives, posing significant risks to our health and well-being. This session focuses on the prevalence and types of toxins, their sources, and the impact they have on our bodies. Learn to identify common environmental toxins and understand how they disrupt weight, hormone balance, overall function, and increase disease risk. Explore the medical community's current understanding and gaps in training regarding environmental toxins. Additionally, you'll cover methods for assessing toxin exposure and evaluating health risks related to toxins, equipping you with the knowledge to protect and improve your patients' long-term health.

Program Information

Target Audience

  • MD
  • DO
  • ND
  • NP
  • PA
  • RN
  • RD

Objectives

  1. Identify and describe at least five common environmental toxins, their primary sources, and routes of exposure.
  2. Explain how specific environmental toxins impact weight, hormone balance, overall function, and disease risk, using current research to support your analysis.
  3. Utilize both subjective and objective biomonitoring methods to assess a patient’s toxin exposure and toxicity symptoms.

Outline

  • Environmental toxin stats & regulation
  • Environmental medicine
  • Exposure & susceptibility to toxins
  • Classes of toxins
    • Obesogens
    • Endocrine disrupting chemicals
  • Common toxin sources
    • Plastics
      • Bisphenols
      • Phthalates
      • Microplastics
    • PFAS
    • Pesticides
    • Heavy metals
      • Mercury
      • Lead
      • Cadmium
      • Arsenic
  • Symptoms of toxicity
  • Disease risk from toxins
  • Toxin load & biotransformation
  • Toxin exposure assessment
    • Subjective
    • Objective - biomonitoring

Copyright : 02/24/2024

Detoxification Support: Practical Protocols for Reducing Toxin Burden

Detoxification is a crucial aspect of managing rising rates of obesity and metabolic diseases. This session, led by renowned expert Cindi Lockhart, RDN, LD, IFNCP, will provide you with essential strategies to support your patients in reducing their toxin burden and enhancing their overall health. With over 30 years of professional practice and a specialization in women’s health, Cindi combines her extensive clinical experience with the latest research to deliver a comprehensive approach to detoxification.

Gain a deep understanding of toxin burden as you’re guided through developing a personalized detoxification protocol, emphasizing the importance of adequate nutrition, hydration, and reducing toxin exposure. Discover how to sequence a detox program to support various organs and integrate lifestyle modifications such as optimizing sleep and managing stress for effective detoxification.

This course offers practical, clinically applicable knowledge that you can immediately incorporate into your practice. Enhance your ability to assess and guide your patients on reducing their toxin exposure and implement effective nutritional and lifestyle strategies to support their detoxification efforts. Empower yourself with the tools to provide comprehensive care and improve your patient's health outcomes.

Join us to stay at the forefront of integrative and functional nutrition and become the go-to expert for detoxification support in your field.

Program Information

Objectives

  1. Analyze the routes of toxin exposure and the concept of toxin burden, as well as identify potential reasons for impaired detoxification in patients.
  2. Explain the two phases of liver detoxification, including the role of the Cytochrome P450 system and the nutrients required for Phase I enzyme metabolism and Phase II conjugation.
  3. Develop a comprehensive detoxification protocol that includes nutritional support, toxin exposure reduction, and sequencing of organ support, and implement lifestyle modifications to optimize sleep and manage stress effectively.

Outline

Toxin Burden

  • Routes of exposure
  • Definition of toxin burden
  • Reasons for impaired detox

Phase I & II Liver Detox

  • Definition of 2 phases of liver detox
  • Cytochrome P450 system
  • Nutrients needed for:
  • Phase I enzyme metabolism
  • Phase II conjugation

Detox Symptoms

  • Of successful detox process
  • Of detoxing too fast

Detoxification protocol

  1. Assure adequate nutrition & water
  2. Reduce toxin exposure
  3. Sequencing a detox program via organ support

Other Lifestyle Support

  • Sleep
  • Stress management

Target Audience

  • MD
  • DO
  • ND
  • NP
  • PA
  • RN
  • RD

Copyright : 05/07/2024

Nutrition Strategies for Special Populations: Managing Diabetes, Hypertension, Heart Disease, High Cholesterol, Osteoarthritis, Chronic Fatigue, and Fibromyalgia

Embark on a transformative journey with this advanced-level training, designed to uncover the root causes of chronic conditions such as Diabetes, Heart Disease, and more, guiding you and your clients to lasting health. Tailored for healthcare providers ready to adopt a holistic approach to managing common chronic diseases, this course delves into both conventional and functional assessments. Participants will explore evidence-based nutritional plans and the use of therapeutic supplements, combined with personalized lifestyle changes to significantly improve health outcomes. This course is structured to provide direct clinical applications and advanced strategies, ensuring immediate integration into your practice. By addressing the practice gap where healthcare providers often rely on symptom-focused treatments, this training empowers you to shift towards a root-cause-focused approach, enhancing your ability to manage and prevent chronic diseases through functional nutrition principles.

Program Information

Target Audience

  • MD
  • NP
  • PA
  • RN
  • RD
  • Chiropractors

Objectives

  1. Determine the role of oxidative stress, nervous system dysregulation, endocrine imbalances, nutrient deficiencies in the development of common chronic diseases. (Tkachuk, 2014)
  2. Investigate nutritional therapeutic approaches for common chronic diseases such as Diabetes and Heart Disease. (Evert, 2019)
  3. Determine therapeutic lifestyle approaches to address common chronic diseases. (Houston, 2018)

Outline

Natural Solutions for Optimizing Metabolism to Prevent Chronic Disease

Diabetes Type 2: Exploring the root causes of insulin resistance and blood sugar dysregulation, utilizing functional testing, common micronutrient deficiencies and therapeutic diets to manage Diabetes Type 2

Hypertension: Exploring the contributing causes of Hypertension, the role of oxidative stress in the development of Hypertension, conventional and functional testing, DASH diet and functional food recommendations

High Cholesterol: Root Causes of Developing Hypercholesteremia, Functional Assessment and Lab Testing, Therapeutic Diets and Resources

Chronic Fatigue: Contributing Factors in the Development of Chronic Fatigue, Evaluating for CFS with Lab tests and evidence based supplementation.

Fibromyalgia: The Role of Inflammation and other causes of Fibromyalgia, Therapeutic Recommendations and Supplements

Osteoarthritis: Exploring the role of nutrient deficiencies, Functional Assessment, Nutritional Recommendations and Management

Copyright : 02/22/2024

Advanced Functional Nutrition and Lifestyle Medicine for Autoimmunity, Cancer Prevention, MCAS, and Long COVID

Explore the cutting-edge integrative and functional nutrition strategies for managing and preventing chronic conditions in special populations, focusing on autoimmunity, cancer prevention, mast cell activation syndrome, and long COVID. Get an in-depth examination of comprehensive management tactics for these conditions using nutritional interventions, lifestyle modifications, and targeted supplements.

Gain insights into the latest research on the role of specific diets, such as anti-inflammatory and low-histamine diets, and the therapeutic potential of key nutrients like Omega-3 fatty acids, vitamin D, and antioxidants. Discover the benefits of tailored supplement protocols designed to address unique needs in autoimmunity, cancer prevention, MCAS, and long COVID, including the use of probiotics, adaptogens, and immune-supportive compounds.

Learn to assess and identify these conditions using both subjective and objective methods, incorporating tools such as symptom tracking, diagnostic tests, and biomarkers. Practical, evidence-based interventions will be discussed, equipping you with the knowledge and skills to improve patient outcomes through personalized nutrition and lifestyle strategies. This session is ideal for healthcare providers looking to enhance their clinical practice with functional nutrition and holistic care approaches.

Program Information

Objectives

  1. Evaluate the pathophysiology, prevalence, and holistic management strategies of autoimmunity, cancer prevention, mast cell activation syndrome, and long COVID to enhance patient care.
  2. Implement assessment and identification techniques for these conditions using both subjective and objective methods to accurately diagnose and create personalized treatment plans.
  3. Integrate evidence-based nutritional and lifestyle interventions into clinical practice to improve outcomes for patients with autoimmunity, cancer risk, mast cell activation syndrome, and long COVID.

Outline

Conquering Autoimmunity: Comprehensive Strategies for Optimal Health

  • Understanding Autoimmunity & The Hidden Epidemic
    • Statistics and demographic data
    • Gender and age-related trends
  • Precision Diagnosis
    • Subjective Assessment:
      • Patient history and symptom reporting
      • Common presenting symptoms
    • Objective Assessment:
      • Diagnostic tests and biomarkers (e.g., ANA, ESR, CRP)
      • Physical examination findings
  • Unraveling the Causes
    • Genetic predisposition
    • Environmental triggers (e.g., infections, toxins)
    • Immune system dysregulation
  • Holistic Management Tactics for Autoimmunity
    • Nutritional Interventions:
      • Anti-inflammatory diets (e.g., Mediterranean, Autoimmune Protocol)
      • Specific nutrients and their roles (e.g., Omega-3 fatty acids, vitamin D)
    • Lifestyle Modifications:
      • Stress management techniques
      • Importance of sleep and physical activity
      • Environmental toxin reduction strategies

Empowering Cancer Prevention: Integrative Approaches for Lifelong Wellness

  • Defining Cancer Prevention: Primary vs. secondary prevention
  • Facing the Facts
    • Global and regional statistics
    • Common types of preventable cancers
  • Proactive Screening and Identification
    • Subjective Risk Assessment:
      • Risk factor identification (e.g., family history, lifestyle factors)
      • Screening questionnaires
    • Objective Screening Methods:
      • Screening tests (e.g., mammograms, colonoscopies)
      • Biomarkers and genetic testing
  • Decoding Carcinogenesis
    • Carcinogenesis process
    • Role of lifestyle and environmental factors
  • Holistic Management Tactics for Cancer Prevention
    • Nutritional Strategies:
      • Diets linked to lower cancer risk (e.g., plant-based diets, Mediterranean)
      • Role of specific foods and nutrients (e.g., antioxidants, fiber)
    • Lifestyle Enhancements:
      • Physical activity recommendations
      • Smoking cessation and alcohol moderation
      • Importance of maintaining a healthy weight

Navigating Mast Cell Activation Syndrome (MCAS): Effective Management for Better Living

  • Deciphering MCAS: Differentiation from other mast cell disorders
  • Prevalence, Epidemiological data, Populations at risk
  • Accurate Diagnosis
    • Subjective Symptoms:
      • Patient-reported symptoms (e.g., flushing, gastrointestinal issues)
      • Triggers and patterns
    • Objective Testing:
      • Diagnostic criteria and laboratory tests (e.g., tryptase levels)
      • Allergy testing
  • Understanding the Mechanisms
    • Role of mast cells in immune response
    • Pathophysiological mechanisms in MCAS
  • Holistic Management Tactics for MCAS
    • Nutritional Management:
      • Low-histamine diet
      • Identification and elimination of trigger foods
    • Lifestyle Adjustments:
      • Stress reduction techniques
      • Environmental control strategies
      • Symptom management approaches

Overcoming Long COVID: Integrative Strategies for Recovery

  • Incidence rates, affected populations, long-term health impacts
  • Thorough Assessment
    • Subjective Symptom Tracking:
      • Symptom tracking and patient history
      • Impact on daily living and quality of life
    • Objective Diagnostic Tools:
      • Diagnostic tools and tests
      • Biomarkers and imaging studies
  • Post-Viral Syndrome Mechanisms
    • Inflammatory and immune responses
  • Holistic Management Tactics for Long COVID
    • Nutritional Support:
      • Anti-inflammatory diets
      • Nutritional support for immune health
    • Lifestyle and Rehabilitation:
      • Rehabilitation and physical therapy
      • Mental health support and stress management
      • Importance of sleep and pacing activities

Target Audience

  • MD
  • DO
  • ND
  • NP
  • PA
  • RN
  • RD

Copyright : 05/02/2024

Integrative Mental Health: Functional Approaches to Anxiety, Depression, Insomnia and More

Explore mental health conditions such as depression and anxiety through the lens of a functional approach. Examine key contributing root cause factors like oxidative stress, mitochondrial dysfunction, and neuroinflammation, and learn how to utilize therapeutic nutritional approaches to optimize brain and overall body health. Equip yourself with practical skills to conduct functional assessments, interpret dietary patterns, and identify nutrient deficiencies. Gain knowledge in lifestyle and psychosocial approaches to improve brain health and client outcomes and incorporate strategies such as the 5R Framework and circadian rhythm management. Real-world case studies and examples will demonstrate how to implement these strategies effectively in your practice, enabling you to provide holistic and sustainable mental health care.

Program Information

Target Audience

  • NP
  • PA
  • RN
  • LPN
  • PsyD
  • RD/RDN

Objectives

  1. Analyze the relationship between the Gut-Brain Axis, circadian rhythms, and their impact on mental health dysfunctions such as anxiety and depression. (Han, 2022)
  2. Apply functional testing methods to identify root causes of mental health conditions, including generalized anxiety, depression, insomnia, PTSD, and substance use disorders. (Rathour, 2023)
  3. Design personalized nutritional and lifestyle interventions using the 5R Framework to enhance brain health and improve client outcomes in mental health care. (Kris-Etherton, 2021)

Outline

  • Foundations of Mental Health and Nutrition: Gut Brain Axis, Circadian Rhythm, Stress Management, Raising Resiliency and Mindfulness and Review of the 5R Framework
  • Generalized Anxiety: Functional Assessment, Role of Blood Sugar Dysregulation, Functional Testing of Gastrointestinal Tract, Therapeutic Support of Brain Health Using Nutrition
  • Depression: Functional Causes, The Role of Inflammation and Nutrient Deficiencies, Therapeutic Support using Nutrition and Lifestyle Medicine
  • Insomnia: Functional Causes, Circadian Rhythm Assessment, Therapeutic Support using Nutrition and Lifestyle Medicine and Supplementation
  • PTSD: Functional Assessment, Causes and Support of HPA Axis using Nutrition and Lifestyle Medicine
  • Substance Use: Role of Blood Sugar Dysregulation, Functional Testing and Nutritional Recommendations

Copyright : 03/20/2024

Live Q&A Call - Immersive Functional Nutrition Certification Course

Copyright : 02/04/2026

Live Q&A Call - Immersive Functional Nutrition Certification Course

Copyright : 03/04/2026

Live Q&A Call - Immersive Functional Nutrition Certification Course

Copyright : 04/01/2026

Live Q&A Call - Immersive Functional Nutrition Certification Course

Copyright : 05/13/2026

Live Q&A Call - Immersive Functional Nutrition Certification Course

Copyright : 06/10/2026