Internal Family Systems: No part left behind
We can all relate to Riley鈥檚 conflicted emotions about moving to a new city. How often have you said 鈥淎 part of me wants to鈥 and then there鈥檚 a part of me that doesn鈥檛鈥︹ as we grapple with our internal self, desires, and behaviors.
Developed by Dick Schwartz in the 80鈥檚, IFS started as a grassroots therapy model and is quickly becoming a sought after treatment. We sat down with Frank Guastella Anderson, M.D., and director of the , to get the scoop on what makes this emerging therapy the hot new kid on the block.
小蝌蚪视频: Now that folks have seen Inside Out and we can鈥檛 spoil anything, what鈥檚 your favorite part of the movie?
Anderson: We go through life assuming that happiness is the goal feeling: it's what we should strive to be feeling 100% of the time. Inside Out shows us that other feelings, even those that make us uncomfortable, have a really important role in our lives. In Inside Out, Sadness isn鈥檛 just a character, she鈥檚 the hero! The film provides a great way to start normalizing the idea that our parts, even those that are uncomfortable to feel, are all equally important at protecting our core self.
小蝌蚪视频: What鈥檚 unique about IFS?
Anderson: IFS is an emotional, body- based therapy that focuses on a person鈥檚 internal resources to heal. The thing that really sets IFS apart from other treatment models is that it is non-pathologizing and fosters permanent healing by getting to the root cause of wounds. Other therapies, like sensorimotor psychotherapy, AEDP, and EMDR, have similar elements, but in my experience IFS is the most complete model in the experiential realm.
In IFS, we believe that all parts of the mind have good intentions (even suicidal parts for example), they are either trying to protect us or they hold emotional wounds. We work compassionately with those protective parts to gain access to and ultimately heal the wounded parts. IFS also believes that all individuals inherently have the capacity to heal (called Self energy) and that it does not need to be cultivated or resourced, we are born with it. It鈥檚 a model that challenges some of the common assumptions made in the mental health field that are more pathology based.
小蝌蚪视频: Last time we talked, you told us that the Foundation for Self Leadership was focused on bringing evidence-based validity to the IFS model. Has this happened?
Anderson: We are pleased to say that IFS is now on the National Registry for Evidence-based Programs and Practices. Interventions listed in the NREPP have been subject to independent, rigorous scrutiny and are deemed to show significant impact on individual outcomes relating to mental health.
The NREPP has deemed IFS effective for improving general functioning and well-being. In addition, it has also been rated promising for each of: improving phobia, panic, and generalized anxiety disorders and symptoms; physical health conditions and symptoms; personal resilience and self-concept; and depression and depressive symptoms.
Such outcomes deepen our resolve to catalyze additional research studies, both in clinical settings and in applications beyond psychotherapy.
小蝌蚪视频: OK, let鈥檚 get real鈥 this "parts" talk is a little confusing. How can we get a better feel for IFS?
Anderson: The best way to understand IFS is to experience it. When I teach clinicians about IFS, I do a number of guided meditations with everyone in the room. You can do this from home by watching the video below. In this meditation, we go inside our mind with an agenda of working with someone in our life that is triggering and activating some of our parts. Give it a try!
Frank Guastella Anderson, MD, completed his residency and was a clinical instructor in Psychiatry at Harvard Medical School. He is an executive director of the Foundation for Self Leadership and has served on the research advisory committee and the speakers bureau for the Center for Self Leadership.
He has lectured extensively on IFS, the Neurobiology of PTSD and Dissociation, and wrote the chapter 鈥淲ho鈥檚 Taking What鈥 Connecting Neuroscience, Psychopharmacology and Internal Family Systems for Trauma in Internal Family Systems Therapy-New Dimensions. He has maintained a long affiliation with Bessel van der Kolk鈥檚 Trauma Center at Justice Resource Center in Boston and maintains a private practice in Concord, MA.
Frank Anderson, MD, completed his residency and was a clinical instructor in psychiatry at Harvard Medical School. He is both a psychiatrist and psychotherapist. He specializes in the treatment of trauma and dissociation and is passionate about teaching brain-based psychotherapy and integrating current neuroscience knowledge with the IFS model of therapy.
Dr. Anderson is a lead trainer at the IFS Institute with Richard Schwartz and maintains a long affiliation with, and trains for, Bessel van der Kolk’s Trauma Center. He serves as an advisor to the International Association of Trauma Professionals (IATP) and was the former chair and director of the Foundation for Self-Leadership.
Dr. Anderson has lectured extensively on the Neurobiology of PTSD and Dissociation and wrote the chapter “Who’s Taking What” Connecting Neuroscience, Psychopharmacology and Internal Family Systems for Trauma in Internal Family Systems Therapy – New Dimensions. He co-authored a chapter on What IFS Brings to Trauma Treatment in Innovations and Elaborations in Internal Family Systems Therapy, and recently co-authored Internal Family Systems Skills Training Manual.
His most recent book, entitled Transcending Trauma: Healing Complex PTSD with Internal Family Systems was released on May 19, 2021.
His memoir, To Be Loved, was released on May 7, 2024.
Speaker Disclosures:
Financial: Dr. Frank Anderson maintains a private practice. He is the Executive Director of the Foundation for Self Leadership and has employment relationships with The Trauma Center and The Center for Self Leadership. Dr. Anderson receives royalties as a published author. He receives a speaking honorarium, recording, and book royalties from 小蝌蚪视频. He has no relevant financial relationships with ineligible organizations.
Non-financial: Dr. Frank Anderson is a member of the New England Society Studying Trauma and Dissociation and the International Society for the Study of Trauma and Dissociation.
